Reset & Rebuild
A structured program tailored to you, to take you from where you are, to where you need to be.
Move Smooth. Feel Stronger.
Stay Pain-Free
Lasting results come from building Strength, Consistency and Understanding
We’re not just treating pain, we’re teaching you the skills to move better and feel stronger.
“I’m sick of getting treatment with only short term relief”
What to Expect
The Process will be different for each person, depending on goals, current pain and fitness levels, etc.
Broadly speaking:
Assessment and Clarity
Restore Movement + Mobility
Strength and Integration
“I want to resolve the root cause, so my pain stops coming back”
What’s Included
5 x 60-minute One on One Sessions
Myotherapy or Strength-Training, depending on goals + Needs.
Progressive exercise plan, including take-home program after the 5 sessions.
1x Session in Massage Boots
Valid for 6 months - Sessions can be booked weekly, or flexibly.
“I want to be in control of my injury and training”
What Clients Say
“I want to feel strong and capable”
Move Smooth. Feel Stronger.
Stay Pain-Free
Lasting results come from building Strength, Consistency and Understanding
We’re not just treating pain, we’re teaching you the skills to move better and feel stronger.